CrossFit Kids

Learn functional fitness with our CrossFit Kids program

crossfit for kids milton ontarioYou’ll find a community of fitness at FirePower Kids that instills the value of a physically active life. Our CrossFit programs develop strength, coordination, balance, agility, flexibility and endurance. New kids begin with varying degrees of fitness, from overweight and out of shape to fit and healthy and always moving. We help guide them all to greater levels of health and make sure everybody has lots of fun doing it.

CrossFit workouts for kids is the beginning of a life-long love of fitness

Our daily themed workouts involve pushing, pulling, running, throwing, lifting, climbing and many other activites that improve fitness, coordination and confidence. We aim to equip children with healthy habits that will stick with them for life.

Your child will benefit from our:

  • Diverse mix of exercises that change every day
  • Nutrition advice from professional coaches and skilled coaching assistants
  • Professional-grade equipment that is age-appropriate and safe
  • Tailored programming to challenge each child at their increasing fitness level
  • Top-rate kids fitness facility that is connected to an adult CrossFit facility
  • CrossFit Kids internationally recognized program that requires rigorous and regular training

CrossFit designed for kids

CrossFit workouts for kids teach a love of fitness through various functional and athletic movements that don’t always feel like hard work. Our classes are geared to the developmental stages of children and include personal direction from qualified coaches. Kids are challenged and feel accomplishment in every class.

Our classes are divided by age group, and we make it easy to discover if a CrossFit Kids program is right for your child with a trial class. Book your free class to see first-hand how much fun your child can have getting fit.

Classes

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