CrossFit Works!

  At FirePower Kids, we have an athlete who joins us every summer for his dry land training. This year his coach’s recommendation for dry land training was a running program. At the end of the summer all players would need to complete a 5km run for time. Well, this young athlete didn’t follow orders like […]

Gym is closed Saturday September 9th, 2017

ALL FPK MEMBERS and PASSCARD holders are invited to join us in a special MARTIAL ARTS FITNESS CLASS this Saturday, September 9th @ 2:00pm!   FIREPOWER KIDS will be CLOSED ALL WEEKEND as we are hosting the Internationally accredited CrossFit Kids Course.   Reserve your spot for this Saturday by emailing us at

New Member Referral Offer

EARN A FREE MONTH AT FPK! What’s better than working out with friends? To kickstart the fall season, we’re offering current members a sweet deal! HOW IT WORKS YOU refer a new member. THEY sign up at FirePower Kids for a minimum of three months. WE offer YOU a credit in the value of their […]


**NEW JV PROGRAM** Junior Varsity (Ages 12-14) (60 minutes) JV BARBELL For young athletes who want to build on their strength, learn the basics of Olympic and Powerlifting, or focus on technique improvement, this is the perfect class! We focus on mechanics of a lift, must observe consistency in movement, and then and only then […]

Summer Camp Lunches – Packing Tips

Yay, schools out! No more packing lunches…oh wait, summer camp lunches, ahhhh! As I’m sure you are a pro at packing lunches for the school year by now and know what your kids like and don’t like, below I’ve highlighted a some things to consider when packing lunches for your children during the summer months […]

How Do YOU Build Confidence as a Coach?

Building Confidence as a Coach How do you build confidence as a coach? My answer is… coach! When I first started coaching I got nervous before I went out on the gym floor. I would program, prep and plan for hours before each class since it didn’t yet feel natural. I’d always compare my style […]

We are Hiring an After School Program Supervisor!

After School Program Supervisor – Youth Fitness – 2017/2018 School Year   Nature and Scope: The after school program supervisor will function as a team member responsible for providing safe, quality care and service to the child participants and their families in accordance with FirePower Kids policies and procedures. AFTER SCHOOL PROGRAM The purpose of […]


In 2015, FirePower Kids launched the Buy a Brick program and the search for deserving Summer Camp participants began. We received many submissions, but the story of Jayden and Mya gained the attention of our staff and coaches: I recently read about your upcoming FirePower Kids’ summer camp program in the local Milton Champion newspaper… […]


FIREPOWER KIDS and the CROSSFIT GAMES OPEN – FEBRUARY 27 TO MARCH 27, 2017 The 2017 CrossFit Games Open season is here! The LIVE announcement is tonight @ 8pm. Watch it live at WHAT IS THE CROSSFIT GAMES OPEN? It’s where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts […]