Wide selection of youth fitness classes and membership options
Fun is the focus in all our programs. We’ve created an engaging and welcoming atmosphere to coach your kids in a way that keeps them interested and motivated. We also make our schedule and membership options flexible and varied, so you can help your kids learn the healthy habits they’ll use throughout their lives.
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CrossFit Kids
- Age Group: 6 to 9
- Age Group: Kids (Ages 6-9)
- Age Group: CrossFit
A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. For many of our young athletes, CrossFit is the perfect program to help improve sports performance; for some kids, CrossFit IS their sport! (45 min)
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CrossFit PreTeen
- Age Group: 10 to 13
- Age Group: PreTeen (Ages 10-13)
- Age Group: CrossFit
A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. For many of our young athletes, CrossFit is the perfect program to help improve sports performance; for some kids, CrossFit IS their sport! (60 min)
Athletes between the ages of 11 and 12 must complete at least three months of PreTeen before being considered for Junior Varsity.
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CrossFit Junior Varsity
- Age Group: 10 to 13
- Age Group: CrossFit
- Age Group: Junior Varsity* (Ages 12-14)
A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. For many of our young athletes, CrossFit is the perfect program to help improve sports performance; for some kids, CrossFit IS their sport! (60 min)
NEW: A different theme five days a week, and now open to JV and PreTeen athletes!
BENCHMARK Mondays @ 4:30
This is a series of benchmark workouts that cover a broad spectrum of fitness. We encourage athletes to log their scores, as benchmark workouts will repeat. This is a great way to track fitness progress, see results and set new goals!
METCON (Metabolic Conditioning) Tuesdays @ 4:30
These higher intensity workouts are completed in a short period of time (between 10 – 30 minutes) and will challenge cardiovascular capacity. Numerous training methodologies and exercises of MetCon training will enhance strength, muscular endurance and functional capacity.
BOOT CAMP Wednesdays @ 4:30
This class is HIGH ENERGY FUN! Circuit-style interval training makes for fun, face-paced workouts utilizing dumbbells, balls, kettlebells, ropes, rowers, running, jumping and more!
BARBELL Thursdays @ 4:30
For athletes who want to build on their strength, learn the basics of Olympic and Powerlifting, or focus on technique improvement, this is the perfect class! We focus on the mechanics of a lift, and must observe consistency in movement before we add weight to each lift. Each week will feature a different lift, including but not limited to: Deadlift, Power Clean, Hang Clean, Clean & Jerk, Split Jerk, Power Snatch, Squat Snatch, Front Squat, Back Squat, Overhead Squat.
CROSSFIT GYMNASTICS Fridays @ 4:30
Time to get gymnastic-y! This class focuses on strength building, proper technique and body positions and progressions for successful (and efficient) pull ups, toes to bar, ring dips, handstand push ups, rope climbs, muscle ups, pistols and more! Understanding and practicing these movements with proper form will help athletes progress and improve their general physical preparedness.
*PreTeen = ages 10-13; Junior Varsity = ages 12-14. Mandatory minimum ages apply.
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Mandatory minimum age for Varsity is 14, or Grade 9. -
Barbell Club
- Age Group: 10 to 13 Jr Varsity 12 to 14
- Age Group: (Ages 10-13) PreTeen (Ages 10-13)Junior Varsity* (Ages 12-14)
- Age Group: CrossFit
Designed for young athletes who want to build on their strength, learn the basics of Olympic lifting and power lifting, or improve technique. We focus on the mechanics of a lift and must see consistency in movement before we add weight to each lift. Each week we’ll work on a different lift, including but not limited to: Deadlift, Power Clean, Hang Clean, Clean & Jerk, Split Jerk, Power Snatch, Squat Snatch, Front Squat, Back Squat, Overhead Squat. (60 min)
*Must be enrolled in and regularly attending CrossFit PreTeen/Junior Varsity class or have completed a minimum of six months in a CrossFit program.
Read moreCirque Kids
- Age Group: 6 to 9
- Age Group: Kids (Ages 6-9)
- Age Group: Cirque
Cirque fitness class introduces children to diverse circus skills such as aerial, wire walking, acrobatics, juggling and object manipulation! Cirque training builds strength, confidence and hand-eye coordination, and encourages skill development and teamwork. (45 min)
Read moreCirque PreTeen
- Age Group: 10 to 13
- Age Group: PreTeen (Ages 10-13)
- Age Group: Cirque
Cirque classes introduce children to diverse circus skills such as aerial, wire walking, acrobatics, juggling and object manipulation! PreTeen builds on the skills learned in Kids or in other disciplines such as dance or gymnastics. Cirque training builds strength, confidence and hand-eye coordination, and encourages skill development and teamwork. (60 min)
Read moreCirque Performance
- Age Group: 10 to 13
- Age Group: (Ages 10-13)
- Age Group: Cirque
An extra hour that helps Cirque Pre-teen participants to take their cirque skills to the next level! Aspiring performers learn to express themselves both in the air and on the ground, through act development, creative movement and artistry. (60 min)
*Must be enrolled in and regularly attending Cirque PreTeen class or have completed a minimum of six months of the Cirque program.
Read moreYouth Boxing
- Age Group: 6 to 9 10 to 13
An introduction to Olympic-style boxing with heavy bag work and instructor-lead hand pads and conditioning games. No sparring or contact is allowed. Now being offered by level: Beginner and Intermediate! (45 min)
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