Wide selection of youth fitness classes and membership options
Fun is the focus in all our programs. We’ve created an engaging and welcoming atmosphere to coach your kids in a way that keeps them interested and motivated. We also make our schedule and membership options flexible and varied, so you can help your kids learn the healthy habits they’ll use throughout their lives.
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CrossFit Kids
- Age Group: 6 to 9
- Age Group: Kids (Ages 6-9)
- Age Group: CrossFit
A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. For many of our young athletes, CrossFit is the perfect program to help improve sports performance; for some kids, CrossFit IS their sport! (45 min)
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CrossFit PreTeen
- Age Group: 10 to 13
- Age Group: PreTeen (Ages 10-13)
- Age Group: CrossFit
A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. For many of our young athletes, CrossFit is the perfect program to help improve sports performance; for some kids, CrossFit IS their sport! (50 min)
Athletes between the ages of 11 and 12 must complete at least three months of PreTeen before being considered for Junior Varsity.
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CrossFit Junior Varsity
- Age Group: 10 to 13
- Age Group: CrossFit
- Age Group: Junior Varsity* (Ages 12-14)
A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. For many of our young athletes, CrossFit is the perfect program to help improve sports performance; for some kids, CrossFit IS their sport! (50 min)
*PreTeen = ages 10-12; Junior Varsity = ages 12-14. Mandatory minimum ages apply.
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Youth Boxing
- Age Group: 6 to 9 10 to 13
Jr Varsity 12 to 14 - Age Group: Kids (Ages 6-9) (Ages 10-13)PreTeen (Ages 10-13)Junior Varsity* (Ages 12-14)
- Age Group: Youth Boxing
An introduction to Olympic-style boxing for kids ages 8 to 14. Features heavy bag work and instructor-lead hand pads and conditioning games. No sparring or contact is allowed. (45 min)
Read moreNinja Training
- Age Group: 7 to 14
- Age Group: (Ages 7-14)
- Age Group: CrossFit Fit Boyz
Budding Ninja Warriors participate in obstacle courses, active games, relay races and fun physical challenges. The program builds strength, coordination and agility. Get ready to have fun and show off your Ninja style! (45 min)
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