Wide selection of youth fitness classes and membership options
Fun is the focus in all our programs. We’ve created an engaging and welcoming atmosphere to coach your kids in a way that keeps them interested and motivated. We also make our schedule and membership options flexible and varied, so you can help your kids learn the healthy habits they’ll use throughout their lives.
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CrossFit Kids
- Age Group: 6 to 9
- Age Group: Kids (Ages 6-9)
- Age Group: CrossFit
A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. For many of our young athletes, CrossFit is the perfect program to help improve sports performance; for some kids, CrossFit IS their sport! (45 min)
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CrossFit PreTeen
- Age Group: 10 to 13
- Age Group: PreTeen (Ages 10-13)
- Age Group: CrossFit
A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. For many of our young athletes, CrossFit is the perfect program to help improve sports performance; for some kids, CrossFit IS their sport! (60 min)
Athletes between the ages of 11 and 12 must complete at least three months of PreTeen before being considered for Junior Varsity.
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CrossFit Junior Varsity
- Age Group: 10 to 13
- Age Group: CrossFit
- Age Group: Junior Varsity* (Ages 12-14)
A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. For many of our young athletes, CrossFit is the perfect program to help improve sports performance; for some kids, CrossFit IS their sport! (60 min)
NEW: A different theme five days a week, and now open to JV and PreTeen athletes!
*PreTeen = ages 10-13; Junior Varsity = ages 12-14. Mandatory minimum ages apply.
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Mandatory minimum age for Varsity is 14, or Grade 9. -
Cirque Kids
- Age Group: 6 to 9
- Age Group: Kids (Ages 6-9)
- Age Group: Cirque
NOTE: We are not currently offering Cirque classes – please feel free to contact us to discuss other great options for your child!
Cirque fitness class introduces children to diverse circus skills such as aerial, wire walking, acrobatics, juggling and object manipulation! Cirque training builds strength, confidence and hand-eye coordination, and encourages skill development and teamwork. (45 min)
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Cirque PreTeen
- Age Group: 10 to 13
- Age Group: PreTeen (Ages 10-13)
- Age Group: Cirque
NOTE: We are not currently offering Cirque classes – please feel free to contact us to discuss other great options for your child!
Cirque classes introduce children to diverse circus skills such as aerial, wire walking, acrobatics, juggling and object manipulation! PreTeen builds on the skills learned in Kids or in other disciplines such as dance or gymnastics. Cirque training builds strength, confidence and hand-eye coordination, and encourages skill development and teamwork. (60 min)
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Cirque Performance
- Age Group: 10 to 13
- Age Group: (Ages 10-13)
- Age Group: Cirque
NOTE: We are not currently offering Cirque classes – please feel free to contact us to discuss other great options for your child!
An extra hour that helps Cirque Pre-teen participants to take their cirque skills to the next level! Aspiring performers learn to express themselves both in the air and on the ground, through act development, creative movement and artistry. (60 min)
*Must be enrolled in and regularly attending Cirque PreTeen class or have completed a minimum of six months of the Cirque program.
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Youth Boxing
- Age Group: 6 to 9 10 to 13
Jr Varsity 12 to 14 - Age Group: Kids (Ages 6-9) (Ages 10-13)PreTeen (Ages 10-13)Junior Varsity* (Ages 12-14)
- Age Group: Youth Boxing
An introduction to Olympic-style boxing for kids ages 8 to 14. Features heavy bag work and instructor-lead hand pads and conditioning games. No sparring or contact is allowed. (45 min)
Read moreFit Boyz
- Age Group: 6 to 9 10 to 13
This boys-only fitness program empowers boys to step out of their comfort zone and try new CrossFit-inspired exercises and activities that will help improve strength, endurance, flexibility, balance and coordination through game play, skill sessions, workouts and cool downs. (45 min)
*Limited size group.
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