Learn functional fitness with our CrossFit Kids program
You’ll find a community of fitness at FirePower Kids that instills the value of a physically active life. Our CrossFit programs develop strength, coordination, balance, agility, flexibility and endurance. New kids begin with varying degrees of fitness, from overweight and out of shape to fit and healthy and always moving. We help guide them all to greater levels of health and make sure everybody has lots of fun doing it.
CrossFit workouts for kids is the beginning of a life-long love of fitness
Our daily themed workouts involve pushing, pulling, running, throwing, lifting, climbing and many other activites that improve fitness, coordination and confidence. We aim to equip children with healthy habits that will stick with them for life.
Your child will benefit from our:
- Diverse mix of exercises that change every day
- Nutrition advice from professional coaches and skilled coaching assistants
- Professional-grade equipment that is age-appropriate and safe
- Tailored programming to challenge each child at their increasing fitness level
- Top-rate kids fitness facility that is connected to an adult CrossFit facility
- CrossFit Kids internationally recognized program that requires rigorous and regular training
CrossFit designed for kids
CrossFit workouts for kids teach a love of fitness through various functional and athletic movements that don’t always feel like hard work. Our classes are geared to the developmental stages of children and include personal direction from qualified coaches. Kids are challenged and feel accomplishment in every class.
Our classes are divided by age group, and we make it easy to discover if a CrossFit Kids program is right for your child with a trial class. Book your free class to see first-hand how much fun your child can have getting fit.
Classes
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CrossFit Kids
- Age Group: 6 to 9
- Age Group: Kids (Ages 6-9)
- Age Group: CrossFit
A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. For many of our young athletes, CrossFit is the perfect program to help improve sports performance; for some kids, CrossFit IS their sport! (45 min)
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CrossFit PreTeen
- Age Group: 10 to 13
- Age Group: PreTeen (Ages 10-13)
- Age Group: CrossFit
A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. For many of our young athletes, CrossFit is the perfect program to help improve sports performance; for some kids, CrossFit IS their sport! (60 min)
Athletes between the ages of 11 and 12 must complete at least three months of PreTeen before being considered for Junior Varsity.
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CrossFit Junior Varsity
- Age Group: 10 to 13
- Age Group: CrossFit
- Age Group: Junior Varsity* (Ages 12-14)
A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. For many of our young athletes, CrossFit is the perfect program to help improve sports performance; for some kids, CrossFit IS their sport! (60 min)
NEW: A different theme five days a week, and now open to JV and PreTeen athletes!
*PreTeen = ages 10-13; Junior Varsity = ages 12-14. Mandatory minimum ages apply.
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Mandatory minimum age for Varsity is 14, or Grade 9. -
Mighty Minis
- Age Group: 3 to 5
- Age Group: (Ages 3-5)
- Age Group: CrossFit Cirque
This program is for our youngest of athletes and the main focus is to teach healthy habits by making fitness fun! Each class encourages group and independent skill development, sharing and cooperation. Plus, kids gain self-confidence and have fun! Mighty Minis features active games, skill sessions, obstacle courses and workouts where kids will push, pull, run, throw, lift, climb and jump. (40 min)
Read morePA Day Camp
- Age Group: 3 to 5 6 to 9
FirePower Kids PA Day Camp provides campers with a day of CrossFit Kids and CirqueKids! CrossFit Kids provides a daily workout including skills challenges, and obstacle courses where they will push, pull, run, throw, lift, climb and jump. CirqueKids features instruction in Circus skills including: stilt walking, juggling, wire walking and acrobatics. Kids gain improved fitness, coordination, confidence and strength to help them in life and in sport.
Read moreFamily WOD (WOD with your Parents!)
- Age Group: 6 and up
- Age Group: (Ages 6+)
This CrossFit-inspired workout is a great chance for families to be active together! Suitable (and challenging) for athletes of all levels, ages 6 – 100. (45 min)
Read moreBring-a-Friend Fridays
- Age Group: 7 to 14
- Age Group: (Ages 7-14)
- Age Group: CrossFit Fit Boyz
Invite your bestie for a Friday night of fitness and fun! (60 min)
Free for friends of members; maximum one friend per member per class.
Girls Power Hour
- Age Group: 7 to 12
- Age Group: (Ages 7-12)
- Age Group: CrossFit Youth Boxing
Designed to help girls become strong, confident and active. A safe group setting empowers girls to step out of their comfort zone and try new skills and activities that will help improve strength, endurance, flexibility, balance and coordination, all while having fun and meeting new friends. (60 min)
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