Learn functional fitness with our CrossFit Kids program
You’ll find a community of fitness at FirePower Kids that instills the value of a physically active life. Our CrossFit programs develop strength, coordination, balance, agility, flexibility and endurance. New kids begin with varying degrees of fitness, from overweight and out of shape to fit and healthy and always moving. We help guide them all to greater levels of health and make sure everybody has lots of fun doing it.
CrossFit workouts for kids is the beginning of a life-long love of fitness
Our daily themed workouts involve pushing, pulling, running, throwing, lifting, climbing and many other activites that improve fitness, coordination and confidence. We aim to equip children with healthy habits that will stick with them for life.
Your child will benefit from our:
- Diverse mix of exercises that change every day
- Nutrition advice from professional coaches and skilled coaching assistants
- Professional-grade equipment that is age-appropriate and safe
- Tailored programming to challenge each child at their increasing fitness level
- Top-rate kids fitness facility that is connected to an adult CrossFit facility
- CrossFit Kids internationally recognized program that requires rigorous and regular training
CrossFit designed for kids
CrossFit workouts for kids teach a love of fitness through various functional and athletic movements that don’t always feel like hard work. Our classes are geared to the developmental stages of children and include personal direction from qualified coaches. Kids are challenged and feel accomplishment in every class.
Our classes are divided by age group, and we make it easy to discover if a CrossFit Kids program is right for your child with a trial class. Book your free class to see first-hand how much fun your child can have getting fit.
Classes
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CrossFit Kids
- Age Group: 6 to 9
- Age Group: Kids (Ages 6-9)
- Age Group: CrossFit
A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. For many of our young athletes, CrossFit is the perfect program to help improve sports performance; for some kids, CrossFit IS their sport! (45 min)
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CrossFit PreTeen
- Age Group: 10 to 13
- Age Group: PreTeen (Ages 10-13)
- Age Group: CrossFit
A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. For many of our young athletes, CrossFit is the perfect program to help improve sports performance; for some kids, CrossFit IS their sport! (60 min)
Athletes between the ages of 11 and 12 must complete at least three months of PreTeen before being considered for Junior Varsity.
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CrossFit Junior Varsity
- Age Group: 10 to 13
- Age Group: CrossFit
- Age Group: Junior Varsity* (Ages 12-14)
A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. For many of our young athletes, CrossFit is the perfect program to help improve sports performance; for some kids, CrossFit IS their sport! (60 min)
NEW: A different theme five days a week, and now open to JV and PreTeen athletes!
BENCHMARK Mondays @ 4:30
This is a series of benchmark workouts that cover a broad spectrum of fitness. We encourage athletes to log their scores, as benchmark workouts will repeat. This is a great way to track fitness progress, see results and set new goals!
METCON (Metabolic Conditioning) Tuesdays @ 4:30
These higher intensity workouts are completed in a short period of time (between 10 – 30 minutes) and will challenge cardiovascular capacity. Numerous training methodologies and exercises of MetCon training will enhance strength, muscular endurance and functional capacity.
BOOT CAMP Wednesdays @ 4:30
This class is HIGH ENERGY FUN! Circuit-style interval training makes for fun, face-paced workouts utilizing dumbbells, balls, kettlebells, ropes, rowers, running, jumping and more!
BARBELL Thursdays @ 4:30
For athletes who want to build on their strength, learn the basics of Olympic and Powerlifting, or focus on technique improvement, this is the perfect class! We focus on the mechanics of a lift, and must observe consistency in movement before we add weight to each lift. Each week will feature a different lift, including but not limited to: Deadlift, Power Clean, Hang Clean, Clean & Jerk, Split Jerk, Power Snatch, Squat Snatch, Front Squat, Back Squat, Overhead Squat.
CROSSFIT GYMNASTICS Fridays @ 4:30
Time to get gymnastic-y! This class focuses on strength building, proper technique and body positions and progressions for successful (and efficient) pull ups, toes to bar, ring dips, handstand push ups, rope climbs, muscle ups, pistols and more! Understanding and practicing these movements with proper form will help athletes progress and improve their general physical preparedness.
*PreTeen = ages 10-13; Junior Varsity = ages 12-14. Mandatory minimum ages apply.
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Mandatory minimum age for Varsity is 14, or Grade 9. -
Mighty Minis
- Age Group: 3 to 5
- Age Group: (Ages 3-5)
- Age Group: CrossFit Cirque
This program is for our youngest of athletes and the main focus is to teach healthy habits by making fitness fun! Each class encourages group and independent skill development, sharing and cooperation. Plus, kids gain self-confidence and have fun! Mighty Minis features active games, skill sessions, obstacle courses and workouts where kids will push, pull, run, throw, lift, climb and jump. (40 min)
Read morePA Day Camp
- Age Group: 3 to 5 6 to 9
FirePower Kids PA Day Camp provides campers with a day of CrossFit Kids and CirqueKids! CrossFit Kids provides a daily workout including skills challenges, and obstacle courses where they will push, pull, run, throw, lift, climb and jump. CirqueKids features instruction in Circus skills including: stilt walking, juggling, wire walking and acrobatics. Kids gain improved fitness, coordination, confidence and strength to help them in life and in sport.
Read moreBoot Camp
- Age Group: 10 to 14
- Age Group: PreTeen+ (Ages 10-14)
This class is HIGH ENERGY FUN! Circuit-style interval training makes for fun, face-paced workouts utilizing dumbbells, balls, kettlebells, ropes, rowers, running, jumping and more! (60 min)
Read moreBarbell Club
- Age Group: 10 to 13 Jr Varsity 12 to 14
Designed for young athletes who want to build on their strength, learn the basics of Olympic lifting and power lifting, or improve technique. We focus on the mechanics of a lift and must see consistency in movement before we add weight to each lift. Each week we’ll work on a different lift, including but not limited to: Deadlift, Power Clean, Hang Clean, Clean & Jerk, Split Jerk, Power Snatch, Squat Snatch, Front Squat, Back Squat, Overhead Squat. (60 min)
*Must be enrolled in and regularly attending CrossFit PreTeen/Junior Varsity class or have completed a minimum of six months in a CrossFit program.
Read moreFamily WOD (WOD with your Parents!)
- Age Group: 6 and up
- Age Group: (Ages 6+)
This CrossFit-inspired workout is a great chance for families to be active together! Suitable (and challenging) for athletes of all levels, ages 6 – 100. (45 min)
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