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The current Canadian physical fitness guidelines indicate that kids between the age of five and 17 should perform at least 60 minutes of moderate to vigorous intensity physical activity on a daily basis. The guidelines also advise muscle and bone strengthening activities at least three days per week.

Gone are the days when people feared kids would develop massive bodybuilder physiques or that CrossFit was a fanatical, military-style of training. Currently, the widely accepted view is that with qualified coaching, CrossFit helps make children’s muscles stronger–not bulkier–while improving cardiovascular health through mentally and physically engaging activities.

Above is a small sample of our eBook titled The Top 10 Benefits of CrossFit for Kids, which you can pick up for free by filling out the form on this page.

Download your free eBook and learn how CrossFit can help your children or grandkids focus their endless pool of energy and build the foundation for lifetime of healthy habits.

If you’re not sure whether CrossFit is the right way to focus that energy, download your free eBook and discover a handful of other benefits CrossFit can impart on the young athletes in your life.

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