Author Archive: Firepower Kids

Monday, July 25 – Daily Workouts

CIRQUE KIDS CAMP 9:00-4:00PM   CROSSFIT PRETEEN @ 5:30PM WARM UP: 3x through: Roving Plank Agility Ladder Burpee Broad Jumps Duck Walk SKILL: Tire flips WOD: Partner workout: AMRAP in 10 mins: 200m Run 4 Tire Flips 6 Push Presses (#15 – #35) 8 Wall Balls (#6 – #8) GAME/CHALLENGE: Run 200m x 4 = […]

Cirque classes cancelled Wednesday, July 27th

Happy Summer, Cirque Kids! This Wednesday, July 27, FirePower Kids has been invited to the Dress Rehearsal of Cirque du Soleil’s newest touring show, LUZIA.  The bad news is, the Cirque Kids and Cirque PreTeen classes will be cancelled for this evening only. The good news is, we have a limited number of tickets to […]

Thursday, July 21 – Daily Workouts

CROSSFIT KIDS CAMP 9:00AM TO 4:00PM     YOUTH BOXING @ 5:30pm 45 minutes Speed Footwork Warm Ups , Heaving Bag work, Instructor pad work   CROSSFIT KIDS @ 6:30pm 45 MINUTES INTRO: Whiteboard Meeting WARM UP: Water Relays SKILL: Hang Power Clean WOD: With a partner: 6-8 minutes 8 Plate or Box Jumps 16 […]

Saturday, July 15 – Daily Workouts

Mighty Mini’s @ 9:00am (Ages 3 to 5) 40 minutes WARM UP: Mother Goose – The children line up on opposite side of work area from trainer. Kids call out “ Mother Goose, Mother Goose, what time is it?” And trainer responds with an exercise; eg. “it’s squat time” kids do 3 squats and take […]

Saturday, July 9 – Daily Workouts

Mighty Mini’s @ 9:00am WARM UP: Obstacle Course SKILL: Oompa Lumpa Press & Tarzan rope swings WOD: Amrap: 5 mins 1 rope swing across the jungle, jump over the river, crawl through the tunnel GAME: Catch the alien! GAME: Musical med balls When the music stops, they must hold a squat over a ball. No […]

Seeking an After School Program Driver!

Part Time – Monday through Friday If interested, please send cover letter and resume to Do you want to make a difference in the lives of young people? Do you enjoy driving and love children? We are looking for an After School Program Driver to join our team! OUR DRIVERS Safely transport children from […]

Thursday, July 7 – Daily Workouts

FPK Fit KIDS Summer Camp @ 9:00am to 4:00pm   YOUTH BOXING @ 5:30pm 45 minutes WARM UP: Skipping Skill – Crossovers WORKOUT: Heavy Bag Rounds – Power Punching Working with a Partner – Defensive COOLDOWN: Core   CROSSFIT KIDS @ 6:30pm WARM UP: 4 Station Relay SKILL SESSION: Kettlebell Clean: Holding a light kettlebell […]

Tuesday, June 28 – Daily Workouts

AFTER SCHOOL PROGRAM @ 3:00 – 5:30PM 3:00 – 3:30 active time 3:30-3:45 snack break Group One 3:45-5:00 active time 4:00 – 4:15 snack break Group Two 5:00-5:30 Homework, brain fun, puzzles 5:00 – 5:30 STILT WALKING CLUB ACTIVE TIME: Choose from the following options: Wall Climbs Jump Rope Basketball GROUP GAME: Toilet Tag   […]