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Author Archive: Firepower Kids

How Do YOU Build Confidence as a Coach?

Building Confidence as a Coach How do you build confidence as a coach? My answer is… coach! When I first started coaching I got nervous before I went out on the gym floor. I would program, prep and plan for hours before each class since it didn’t yet feel natural. I’d always compare my style […]

December 2016 Athlete of the Month

Congratulations Jessie!  Jessie has been around for a long time! One of the original FirePower Kids! This young athlete has grown into quite an incredible leader, role model, crossfitter, boxer and cirque performer! She is always willing to be a CIT (Coach in Training) for camps, events and birthdays. Jessie continually challenges and pushes herself […]

Wednesday, August 3 – Daily Workouts

JR. FIREFIGHTER CAMP 9:00 – 4:00PM  CIRQUE KIDS (Ages 6 to 9) 5:30 – 6:30 Conditioning (active line, runs, jumps) Tumbling line, (rolls, cartwheels, handstand forward rolls, back walkovers) Dive rolls, high falls from box horse 3 groups of rotations (hammock, trapeze, tight wire) Stretching  CIRQUE PRETEENS (Ages 10 – 13) 6:30 – 7:30 Conditioning (active line, […]

July 2016 Athlete of the Month

Congratulations Mya!  Check out her video!    Congratulations Mya on being selected as the FirePower Kids Athlete of the Month for July!  Mya works extremely hard in every class she attends.  She never complains, remains extremely positive, is committed to her training three times a week, and always walks in and leaves with a smile.  Keep […]

Thursday, July 28 – Daily Workouts

CIRQUE KIDS CAMP 9:00-4:00PM   YOUTH BOXING @ 5:30pm 45 minutes WARM UP: Skipping Skill – Crossovers WORKOUT: Heavy Bag Rounds – Power Punching Working with a Partner – Defensive COOLDOWN: Core work   CROSSFIT KIDS @ 6:30pm WARM UP: 30 Seconds (with Ball): Chest Pass Burpee Jumps Squat & Press Backward Throws SKILL SESSION: DB […]

Wednesday, July 20 – Daily Workouts

A big WELCOME to special Guest Coach for Barbell class tonight: Coach Shane! CROSSFIT KIDS CAMP 9:00 – 4:00PM  CIRQUE KIDS (Ages 6 to 9) 5:30 – 6:30 Conditioning (active line, runs, jumps) Tumbling line, (rolls, cartwheels, handstand forward rolls, back walkovers) Dive rolls, high falls from box horse 3 groups of rotations (hammock, trapeze, tight […]