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Wednesday, August 3 – Daily Workouts

JR. FIREFIGHTER CAMP 9:00 – 4:00PM  CIRQUE KIDS (Ages 6 to 9) 5:30 – 6:30 Conditioning (active line, runs, jumps) Tumbling line, (rolls, cartwheels, handstand forward rolls, back walkovers) Dive rolls, high falls from box horse 3 groups of rotations (hammock, trapeze, tight wire) Stretching  CIRQUE PRETEENS (Ages 10 – 13) 6:30 – 7:30 Conditioning (active line, […]

Thursday, July 28 – Daily Workouts

CIRQUE KIDS CAMP 9:00-4:00PM   YOUTH BOXING @ 5:30pm 45 minutes WARM UP: Skipping Skill – Crossovers WORKOUT: Heavy Bag Rounds – Power Punching Working with a Partner – Defensive COOLDOWN: Core work   CROSSFIT KIDS @ 6:30pm WARM UP: 30 Seconds (with Ball): Chest Pass Burpee Jumps Squat & Press Backward Throws SKILL SESSION: DB […]

Monday, July 25 – Daily Workouts

CIRQUE KIDS CAMP 9:00-4:00PM   CROSSFIT PRETEEN @ 5:30PM WARM UP: 3x through: Roving Plank Agility Ladder Burpee Broad Jumps Duck Walk SKILL: Tire flips WOD: Partner workout: AMRAP in 10 mins: 200m Run 4 Tire Flips 6 Push Presses (#15 – #35) 8 Wall Balls (#6 – #8) GAME/CHALLENGE: Run 200m x 4 = […]

Thursday, July 21 – Daily Workouts

CROSSFIT KIDS CAMP 9:00AM TO 4:00PM     YOUTH BOXING @ 5:30pm 45 minutes Speed Footwork Warm Ups , Heaving Bag work, Instructor pad work   CROSSFIT KIDS @ 6:30pm 45 MINUTES INTRO: Whiteboard Meeting WARM UP: Water Relays SKILL: Hang Power Clean WOD: With a partner: 6-8 minutes 8 Plate or Box Jumps 16 […]

Wednesday, July 20 – Daily Workouts

A big WELCOME to special Guest Coach for Barbell class tonight: Coach Shane! CROSSFIT KIDS CAMP 9:00 – 4:00PM  CIRQUE KIDS (Ages 6 to 9) 5:30 – 6:30 Conditioning (active line, runs, jumps) Tumbling line, (rolls, cartwheels, handstand forward rolls, back walkovers) Dive rolls, high falls from box horse 3 groups of rotations (hammock, trapeze, tight […]