News

What is Physical Literacy?

by Stacy Clark The International Physical Literacy Association defines physical literacy as “the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.” Sounds a bit textbook-y, doesn’t it? Now think about pushing, pulling, running, bending, throwing, lifting, climbing, swinging and jumping. Now that sounds like fun! Let’s […]

CrossFit Kids Trainer Course is coming to FirePower Kids February 6 & 7!

On February 6 & 7, 2016 we will be hosting the internationally accredited CrossFit Kids Certification training.  The top trainers and coaches from CrossFit Kids Headquarters have selected FirePower as one of the only Canadian locations to conduct this work class certification course.  Trainers, coaches, teachers, parents, home-schooling families, youth leaders and general community members […]

REGISTRATION FOR MARCH BREAK CAMP IS NOW OPEN!

REGISTER TODAY! March Break Camp 2016! AGES 5 to 10. FirePower Kids campers will experience a week of fitness, and a ton of fun! Throughout the week, campers will experience CrossFit Kids, CirqueKids and Jr.Firefighter training. CrossFit Kids provides daily themed workouts including skills challenges, and WODs where they will push, pull, run, throw, lift, climb and […]

FIREPOWER KIDS HOLIDAY HOURS

We are closed on the following dates: December 24 December 25 December 26 December 27 December 31 January 1   All classes will be running as normal on Monday December 21 – Wednesday December 23. All classes will be running as normal Monday December 28 – Wednesday, December 30. NEW WINTER SCHEDULE will start on […]