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Friday, October 23 – Daily Workouts

crossfit for teens in milton

FIREPOWER MOMS BOOTCAMP @ 10:00am

WARM UP: Row Race…Get as close to 150m as possible. Over/under meters = x # sprints

SKILL: Review Movements Below

WORKOUT: 20 minutes. 1 minute of work/ 1 minute of rest = 2 rounds

  • Ball Slams
  • Knee Raises
  • Walking Lunges
  • Wall Balls
  • Box Jumps

 

AFTER SCHOOL PROGRAM

After School to 5:30pm

CROSSFIT JUNIOR VARSITY @ 5:30pm

60 minutes

WARM UP: Guest Coach Daniel’s Choice!

SKILL: Clean & Jerk

WOD: 15 – 12 – 9

  • Clean & Jerk
  • Knees to Elbows

MOBILITY:

SKILL WORK: Muscle Up Skill work and progressions