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Monday, November 22 – Daily Workouts

Help Send a Kid to Camp in Milton

BUY A BRICK and HELP SEND A KID TO CAMP!

FIREPOWER MOMS BOOTCAMP @ 10AM

 

PRIVATE NURSERY SCHOOL GROUP: MIGHTY MINIS @ 2:00pm

NO CLASS TODAY

Next week is last class of Winter Session

 

AFTER SCHOOL PROGRAM @ 3:00pm – 5:30pm

Obstacle Course

Snack Time / Homework Time/ Brain Fun

Eagles Nest

WOD: 5 minutes

  • 4 Box Jumps
  • 4 Burpees
  • 4 Sprints of the Gym
  • After each round – get a “game chip” to keep in your zone

Wax Museum

 

 

FUN FIT GIRLZ @ 5:30PM

INTRO: Whiteboard – Team Work Day!

WARM UP: Super Obstacle Course

SKILL SESSION: How to pick up a weighted plate

TEAM CHALLENGE: Put girls into two teams:

  • 1)“Carry the load”:  team members must carry weight plates (1 at a time) from one end of gym to other.  They must stop at each station (4 stations) and compete the work.  They can choose to put the plate down or hold:
    • Station 1- 5 air squats
    • Station 2 – 5 burpees
    • station 3 – 5 sit ups
    • Station 4 – 5 push ups
  • When athletes get to other side of gym – they put the weights on the ground and run back to start to tag teammate
  • Challenge is over when all the plates at other end.
    • 2) Now have the girls on one team…do a ball pass over under from one end to the next for time. Repeat and try to beat previous time. Can do side to side passes as well.
    • Plank Relay…all girls hold a plank…jump overs from start to finish to complete length of the gym.

GAME: Girlz Choice – Freeze Dance?

 

FIT BOYS @ 6:30PM

Coach Stew has returned! And has something special up his sleeve!

 

CROSSFIT JUNIOR VARSITY @ 7:30PM

WARM-UP: Coach’s Choice

WOD 1: 2 ROUNDS

  • 10 box step-ups/jumps
  • 15 kettlebell swings

WOD 2: 10 minute AMRAP

  • 5 one-arm dumbbell hang power clean,
  • 5 one-arm dumbbell walking lunges
  • Switch arms and repeat
  • 10 toes-to-bar

MOBILITY:

CHALLENGE: Athlete’s Choice