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Monday, November 9 – Daily Workouts

kids fitness milton

 

FIREPOWER MOMS BOOTCAMP @ 10AM

WARM UP: 400m Row

STRENGTH: 3 sets of 10 back squats

WORKOUT: 2 Rounds

  • 50 Push ups
  • 50 T2B
  • 50 Burpees
  • 50 Air Squats
  • 200m Row

MOBILITY

 

PRIVATE NURSERY SCHOOL GROUP: MIGHTY MINIS @ 2:00pm

40 minutes

INTRO: Whiteboard Meeting – CIRQUE DAY!

WARM UP: OBSTACLE COURSE: Basic training: Crawl under tunnels, Swing on the silks, Climb over a “wall”

GAME: Scarf Tag

CONDITIONING: Hollow Rocks/ Supermans

CIRQUE STATIONS: Silks – Hang, Grip, Swing….swing over shark water. Ladder – Hang, Grip, Swing

FINAL GAME: Coach Caleb Says

 

AFTER SCHOOL PROGRAM @ 3:00pm

 

FUN FIT GIRLZ @ 5:30PM

Firefighter Training w/ Coach Jess!

 

FIT BOYS @ 6:30PM

Basketball Skills & Drills w/ Coach Kingsley

 

CROSSFIT JUNIOR VARSITY @ 7:30PM

WARM-UP: Coach’s Choice

SKILL:

  • Tempo air squat (5-second eccentric/down, 1-second hold, 2-second concentric/up, 1-second hold)
  • 2 x 20
  • Bulgarian squats (2-second hold at top and bottom)
  • 2 x 8

WOD:

  • 30 burpees
  • Rest 2:00, repeat 2x

SKILL Pt 2: 2 Rounds

  • 6-8 wide-grip pull-ups
  • 6-8 dips

MOBILITY:

  • Shoulder
  • Downward dog