Congratulations Jordin! A big high five and congrats goes out to FirePower kid Jordin for being awarded September Athlete of the Month. We’ve seen grow up in the FirePower family. She started as a Mighty Mini and now takes CrossFit Kids, Cirque Kids and just started Boxing with her big sister. She is always so […]
Attention CrossFit PreTeen/Junior Varsity Athletes and Parents, We are so proud that so many of our athletes have continued their training throughout the summer months. In order continue to train to get stronger – fitter – faster we have a new CrossFit PreTeen and CrossFit Junior Varsity schedule that starts next week! To see our […]
JR. FIREFIGHTER CAMP 9:00 – 4:00PM CIRQUE KIDS (Ages 6 to 9) 5:30 – 6:30 Conditioning (active line, runs, jumps) Tumbling line, (rolls, cartwheels, handstand forward rolls, back walkovers) Dive rolls, high falls from box horse 3 groups of rotations (hammock, trapeze, tight wire) Stretching CIRQUE PRETEENS (Ages 10 – 13) 6:30 – 7:30 Conditioning (active line, […]
JR.Firefighter Camp 9:00am to 4:00pm MIGHTY MINIS (AGES 3 to 5) @ 5:30 pm – 6:10 WARM UP: Move around the cones and freeze! Skill: Jack in the box squats: Slowly squat winding up the jack in the box and then spring out and jump as high as you can. WOD: 5 min Amrap […]
MIGHTY MINIS (AGES 3 to 5) @ 9:00am – 9:40am WARM UP: Thunderstruck Burpees Skill: Ball slams WOD: 5 MIN AMPRAP 3 ball slams 3 push ups Run around the cones GAME! CROSSFIT KIDS @ 10:00am (Ages 6 to 9) WARM UP: Connect 4 SKILL: Kb shoulder press WOD: 8 min amrap “Rowing for […]
Congratulations Mya! Check out her video! Congratulations Mya on being selected as the FirePower Kids Athlete of the Month for July! Mya works extremely hard in every class she attends. She never complains, remains extremely positive, is committed to her training three times a week, and always walks in and leaves with a smile. Keep […]
CIRQUE KIDS CAMP 9:00-4:00PM YOUTH BOXING @ 5:30pm 45 minutes WARM UP: Skipping Skill – Crossovers WORKOUT: Heavy Bag Rounds – Power Punching Working with a Partner – Defensive COOLDOWN: Core work CROSSFIT KIDS @ 6:30pm WARM UP: 30 Seconds (with Ball): Chest Pass Burpee Jumps Squat & Press Backward Throws SKILL SESSION: DB […]
Cirque Kids Summer Camp 9:00am to 4:00pm CIRQUE KIDS & CIRQUE PRETEEN CANCELLED TONIGHT! CROSSFIT BARBELL CLASS (Ages 10 – 13) Overhead Squat
CIRQUE KIDS SUMMER CAMP 9:00am to 4:00pm MIGHTY MINIS (AGES 3 to 5) @ 5:30 pm – 6:10 WARM UP: Sally Up Skill: Wall ball WOD: 5 MIN AMPRAP 3 wall ball 3 push ups Run around the cones GAME! CROSSFIT KIDS (Ages 6 to 9) @ 6:30pm 45 MINUTES INTRO: Whiteboard […]
CIRQUE KIDS CAMP 9:00-4:00PM CROSSFIT PRETEEN @ 5:30PM WARM UP: 3x through: Roving Plank Agility Ladder Burpee Broad Jumps Duck Walk SKILL: Tire flips WOD: Partner workout: AMRAP in 10 mins: 200m Run 4 Tire Flips 6 Push Presses (#15 – #35) 8 Wall Balls (#6 – #8) GAME/CHALLENGE: Run 200m x 4 = […]