News

September 2016 Athlete of the Month

Congratulations Jordin! A big high five and congrats goes out to FirePower kid Jordin for being awarded September Athlete of the Month.  We’ve seen grow up in the FirePower family.  She started as a Mighty Mini and now takes CrossFit Kids, Cirque Kids and just started Boxing with her big sister.  She is always so […]

Wednesday, August 3 – Daily Workouts

JR. FIREFIGHTER CAMP 9:00 – 4:00PM  CIRQUE KIDS (Ages 6 to 9) 5:30 – 6:30 Conditioning (active line, runs, jumps) Tumbling line, (rolls, cartwheels, handstand forward rolls, back walkovers) Dive rolls, high falls from box horse 3 groups of rotations (hammock, trapeze, tight wire) Stretching  CIRQUE PRETEENS (Ages 10 – 13) 6:30 – 7:30 Conditioning (active line, […]

July 2016 Athlete of the Month

Congratulations Mya!  Check out her video!    Congratulations Mya on being selected as the FirePower Kids Athlete of the Month for July!  Mya works extremely hard in every class she attends.  She never complains, remains extremely positive, is committed to her training three times a week, and always walks in and leaves with a smile.  Keep […]

Thursday, July 28 – Daily Workouts

CIRQUE KIDS CAMP 9:00-4:00PM   YOUTH BOXING @ 5:30pm 45 minutes WARM UP: Skipping Skill – Crossovers WORKOUT: Heavy Bag Rounds – Power Punching Working with a Partner – Defensive COOLDOWN: Core work   CROSSFIT KIDS @ 6:30pm WARM UP: 30 Seconds (with Ball): Chest Pass Burpee Jumps Squat & Press Backward Throws SKILL SESSION: DB […]

Monday, July 25 – Daily Workouts

CIRQUE KIDS CAMP 9:00-4:00PM   CROSSFIT PRETEEN @ 5:30PM WARM UP: 3x through: Roving Plank Agility Ladder Burpee Broad Jumps Duck Walk SKILL: Tire flips WOD: Partner workout: AMRAP in 10 mins: 200m Run 4 Tire Flips 6 Push Presses (#15 – #35) 8 Wall Balls (#6 – #8) GAME/CHALLENGE: Run 200m x 4 = […]