Cirque classes cancelled Wednesday, July 27th

Happy Summer, Cirque Kids! This Wednesday, July 27, FirePower Kids has been invited to the Dress Rehearsal of Cirque du Soleil’s newest touring show, LUZIA.  The bad news is, the Cirque Kids and Cirque PreTeen classes will be cancelled for this evening only. The good news is, we have a limited number of tickets to […]

Thursday, July 21 – Daily Workouts

CROSSFIT KIDS CAMP 9:00AM TO 4:00PM     YOUTH BOXING @ 5:30pm 45 minutes Speed Footwork Warm Ups , Heaving Bag work, Instructor pad work   CROSSFIT KIDS @ 6:30pm 45 MINUTES INTRO: Whiteboard Meeting WARM UP: Water Relays SKILL: Hang Power Clean WOD: With a partner: 6-8 minutes 8 Plate or Box Jumps 16 […]

Wednesday, July 20 – Daily Workouts

A big WELCOME to special Guest Coach for Barbell class tonight: Coach Shane! CROSSFIT KIDS CAMP 9:00 – 4:00PM  CIRQUE KIDS (Ages 6 to 9) 5:30 – 6:30 Conditioning (active line, runs, jumps) Tumbling line, (rolls, cartwheels, handstand forward rolls, back walkovers) Dive rolls, high falls from box horse 3 groups of rotations (hammock, trapeze, tight […]

Monday, July 18 – Daily Workouts

CROSSFIT KIDS CAMP 9:00-4:00PM   CROSSFIT PRETEEN @ 5:30PM WARM UP: Coach’s choice SKILL: Sumo Deadlift 3,3,3,3,3 WOD: STRENGTH & CONDITIONING WOD 8 Minute Ladder 10 KBS 10 Goblet Squats 5 hurdle hops 10 kbs 10 gs 10 hurdle 15 hurdle …. GAME/CHALLENGE: Coach’s Choice   FIT BOYS @ 6:30PM Games Day!   CROSSFIT JUNIOR […]

Saturday, July 15 – Daily Workouts

Mighty Mini’s @ 9:00am (Ages 3 to 5) 40 minutes WARM UP: Mother Goose – The children line up on opposite side of work area from trainer. Kids call out “ Mother Goose, Mother Goose, what time is it?” And trainer responds with an exercise; eg. “it’s squat time” kids do 3 squats and take […]

Thursday, July 14 – Daily Workouts

  FUN FIT GIRLZ Camp 9:00-4:00PM   YOUTH BOXING @ 5:30pm 45 minutes WARM UP: Skipping Skill – Crossovers WORKOUT: Heavy Bag Rounds – Power Punching Working with a Partner – Defensive COOLDOWN: Core work   CROSSFIT KIDS @ 6:30pm WARM UP: Build your own obstacle course SKILL SESSION: “Perfect” Shoulder Press WOD: Partner AMRAP in […]

Monday, July 11 – Daily Workouts

Fun Fit Girlz Camp 9:00-4:00PM   CROSSFIT PRETEEN @ 5:30PM WARM UP: Coach’s choice SKILL: Front Squat 3-3-3-3 WOD: STRENGTH & CONDITIONING WOD. 3 Rounds for time of: 1 Rope Climb 15 Front Squats (35/ 25) Farmer Carry Walk 160′ (4 lengths of the gym) – use heavy KB 15 Push Press Front Rack Carry 160′ (4 […]