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Saturday, June 25 – Daily Workouts

MIGHTY MINIS (AGES 3 to 5) @ 9:00am 40 MINUTES INTRO: Whiteboard Meeting – **Review FPK behavior and safety rules** daily WARM UP: Musical Circles FOCUS: Tarzan (or Spot) Ring Holds/Swings WOD: “The Good Dinosaur” AMRAP 4’ 3 “Spot” Ring hangs Cheetah Sprints 10′ 3 Arlo Squats GAME: Cookie Monster Tag High Fives & Stickers […]

Thursday, June 23 – Daily Workouts

AFTER SCHOOL PROGRAM @ 3:00 – 5:30PM 3:00 – 3:30 active time 3:30-3:45 snack break Group One 3:45-5:00 active time 4:00 – 4:15 snack break Group Two 5:00 Jump Rope Club 5:00-5:30 Homework, brain fun, puzzles ACTIVE TIME: Choose from the following options: Skipping Bar/Rope Play Soccer GROUP GAME:   JUMP ROPE CLUB @ 5:00pm […]

Monday, June 20 – Daily Workouts

Happy First Day of Summer!!!   AFTER SCHOOL PROGRAM 3:00 – 5:30PM 3:00 – 3:30 active time 3:30-3:45 snack break Group One 3:45-5:00 active time 4:00 – 4:15 snack break Group Two 5:00-5:30 Homework, brain fun, puzzles 5:00 – 5:30 RUN CLUB ACTIVE TIME: Choose from the following options: Ropes Bar Basketball GROUP GAME:   […]

Thursday, June 16 – Daily Workouts

AFTER SCHOOL PROGRAM @ 3:00 – 5:30PM 3:00 – 3:30 active time 3:30-3:45 snack break Group One 3:45-5:00 active time 4:00 – 4:15 snack break Group Two 5:00 Jump Rope Club 5:00-5:30 Homework, brain fun, puzzles ACTIVE TIME: Choose from the following options: Skipping Bar/Rope Play Soccer GROUP GAME:   JUMP ROPE CLUB @ 5:00pm […]

Tuesday, June 14 – Daily Workouts

  AFTER SCHOOL PROGRAM @ 3:00 – 5:30PM 3:00 – 3:30 active time 3:30-3:45 snack break Group One 3:45-5:00 active time 4:00 – 4:15 snack break Group Two 5:00-5:30 Homework, brain fun, puzzles 5:00 – 5:30 STILT WALKING CLUB ACTIVE TIME: Choose from the following options: Wall Climbs Jump Rope Basketball GROUP GAME: Toilet Tag […]

Monday, June 13 – Daily Workouts

  AFTER SCHOOL PROGRAM 3:00 – 5:30PM 3:00 – 3:30 active time 3:30-3:45 snack break Group One 3:45-5:00 active time 4:00 – 4:15 snack break Group Two 5:00-5:30 Homework, brain fun, puzzles 5:00 – 5:30 RUN CLUB ACTIVE TIME: Choose from the following options: Ropes Bar Outdoor Soccer GROUP GAME:   RUN CLUB @ 5:00PM […]

Saturday, June 11 – Daily Workouts

MIGHTY MINIS (AGES 3 to 5) @ 9:00am   40 MINUTES Skill:Rocket squat (thruster) WARM UP: Planet exploration (take a rocket ship to different planets, where you have to move a special way (run fast, bear crawl, run backwards, crab walk, crazy dance, roll) WOD: AMRAP in 5 minutes 3 rocket squats (unweighted thrusters) Sprint […]

Thursday, June 9 – Daily Workouts

AFTER SCHOOL PROGRAM @ 3:00 – 5:30PM 3:00 – 3:30 active time 3:30-3:45 snack break Group One 3:45-5:00 active time 4:00 – 4:15 snack break Group Two 5:00 Jump Rope Club 5:00-5:30 Homework, brain fun, puzzles ACTIVE TIME: Choose from the following options: Skipping Bar/Rope Play Soccer GROUP GAME:   JUMP ROPE CLUB @ 5:00pm […]