News

Saturday, July 30 – Daily Workouts

2016-07-27 10.53.45

MIGHTY MINIS (AGES 3 to 5) @ 9:00am – 9:40am

WARM UP: Thunderstruck Burpees

Skill: Ball slams

WOD: 5 MIN AMPRAP

  • 3 ball slams
  • 3 push ups
  • Run around the cones

GAME!

 

CROSSFIT KIDS @ 10:00am (Ages 6 to 9)

WARM UP: Connect 4

SKILL: Kb shoulder press

WOD: 8 min amrap

  • “Rowing for Helen”
  • 150M Row
  • 12 KB Swings
  • 6 Pull-ups

GAME!

 

CROSSFIT PRETEEN/JR. VARSITY @ 11:00am (Ages 10 to 13)

WARM UP: Coach’s choice

SKILL: 800 m Run

WOD:

10-9-8-7-6-5-4-3-2-1

  • Med Ball Cleans
  • Ball facing burpees

GAME/CHALLENGE:

  • Bump!