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September 19 – Daily Workouts

SATURDAY SEPTEMBER 19

fun camp milton

MIGHTY MINIS (AGES 3 to 5) @ 9:00am
40 MINUTES
INTRO: Whiteboard Meeting
WARM UP:
•    Obstacle Course
•    Follow the leader Animal Walks
•    Parade with Scarves and Ribbons
CIRQUE STATIONS:
•    White Silks
•    Low Bars
•    Circus Toys
GAME:  Ship Shore

FPK FIT KIDS @ 10:00am
45 minutes
WARM UP: Musical Burpee Rings
SKILLS: Ladder Drills
GAMES:
•    SPUD
•    Eagles Nest (Note: without the hiding spots)…try to capture as many “eggs” as possible from the Eagle before they turn around…count to 8!
•    Kids Choice!

CROSSFIT PRETEEN/JUNIOR VARSITY @ 11:00am
Guest Coaches Kingsley and Stew have a surprise in store for the lucky athletes who show up.

YOUTH BOXING @ 12:00PM
45 minutes
Speed Footwork Warm Ups , Heaving Bag work, Instructor pad work