September 19 – Daily Workouts
SATURDAY SEPTEMBER 19
MIGHTY MINIS (AGES 3 to 5) @ 9:00am
INTRO: Whiteboard Meeting
• Obstacle Course
• Follow the leader Animal Walks
• Parade with Scarves and Ribbons
• White Silks
• Low Bars
• Circus Toys
GAME: Ship Shore
FPK FIT KIDS @ 10:00am
WARM UP: Musical Burpee Rings
SKILLS: Ladder Drills
• Eagles Nest (Note: without the hiding spots)…try to capture as many “eggs” as possible from the Eagle before they turn around…count to 8!
• Kids Choice!
CROSSFIT PRETEEN/JUNIOR VARSITY @ 11:00am
Guest Coaches Kingsley and Stew have a surprise in store for the lucky athletes who show up.
YOUTH BOXING @ 12:00PM
Speed Footwork Warm Ups , Heaving Bag work, Instructor pad work