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Thursday, July 28 – Daily Workouts

2016-07-28 11.14.41

CIRQUE KIDS CAMP 9:00-4:00PM

 

YOUTH BOXING @ 5:30pm

45 minutes

WARM UP:

  • Skipping Skill – Crossovers

WORKOUT:

  • Heavy Bag Rounds – Power Punching
  • Working with a Partner – Defensive

COOLDOWN:

  • Core work

 

CROSSFIT KIDS @ 6:30pm

WARM UP: 30 Seconds (with Ball):

  • Chest Pass
  • Burpee
  • Jumps
  • Squat & Press
  • Backward Throws

SKILL SESSION: DB Push Press

  • WOD: AMRAP 8 Minutes
  • 1 Burpee, 1 DB Push Press
  • 2 Burpee, 2 DB Push Press…

GAME: Beach Ball Volley Fun!

 

CROSSFIT PRETEEN @ 7:30pm

60 minutes

INTRO: Whiteboard Meeting

WARM UP: DB Farmers Carry

SKILL: Review Below:

WOD: Partner workout for time: (share the work)

  • 20 DB Push Press
  • 40 situps
  • 60 double-unders
  • 4 rope climbs
  • 80 wall-ball shots
  • 4 rope climbs
  • 60 double-unders
  • 40 situps
  • 20 DB Push Press
  • 20 min time cap*

Mobility