News

Wednesday, December 9 – Daily Workouts

CI_PT_g_hammock-1

HOMESCHOOL PHYSICAL EDUCATION PROGRAM @ 3:00PM – CIRCUS DAY!

Today is the final day of the Homeschool Session for 2015.  The kids will be putting on a mini “show”.  We invite parents to stick around and see some Circus in action!

AFTER SCHOOL PROGRAM

3:00PM TO 5:30PM

3:30-3:45 Snack Break

3:45-4:30 Active Play

Warm up: Box Pushes

Skill: Throwing and Catching a football

Workout: 4 stations , 1 minute at each station

  • 1 minute max burpees
  • 1 minute max plank hold
  • 1 min box pushes
  • 1 min push ups
  • Rest

GAME: Flag Football

4:30-5:00 Acro Club

5:00-5:30 Homework/brain fun/scrabble

 

ACRO CLUB @ 4:30 – 30 minutes

**2016 CHANGE: Please note, ACRO CLUB will be ACRO KIDS in 2016 and will no longer be considered a CLUB.  It’s now a part of our regular class programs, 45 minutes in length, to ensure we provide the highest quality of coaching, programming and skill development opportunities.**

 

CIRQUE KIDS @ 5:30 – 60 minutes (ages 6 to 9)

WARM UP: Cardio Warm Up and Partner Balance

CIRCUS STATIONS: Rotations on aerial apparatus and Floor stations

STRETCH AND CONDITIONING

GAME

 

CIRQUE PRE-TEENS @ 6:30 – 60 minutes  (ages 10 to 13)

WARM UP: Cardio Warm Up and Partner Balance

CIRCUS STATIONS: Rotations on aerial apparatus and Floor stations

STRETCH AND CONDITIONING

 

CIRQUE PERFORMANCE @ 7:30 – 60 minutes  (ages 10 to 13)

  • Cirque Pre-teen participants take their Cirque skills to the next level! Aspiring performers learn to express themselves both in the air and on the ground, through act development, creative movement and artistry.