News

Wednesday, November 18 – Daily Workouts

Marsha

HOMESCHOOL PHYSICAL EDUCATION PROGRAM @ 3:00PM – FIREFIGHTER TRAINING DAY!

 

AFTER SCHOOL PROGRAM

3:00PM TO 5:30PM

 

ACRO CLUB @ 4:30 – 30 minutes

  • Tuck / Pike / Straddle / Point / Flex/ Plank!
  • Partner Balance
  • Tumbling Lines:
    • Front rolls
    • Back rolls on wedge
    • Cartwheels on both sides
    • Hand stand forward rolls
    • Bridge over crash mat, kick off

 

CIRQUE KIDS @ 5:30 – 60 minutes (ages 6 to 9)

WARM UP: Cardio Warm Up and Partner Balance

CIRCUS STATIONS: Rotations on aerial apparatus

STRETCH AND CONDITIONING

GAME

 

CIRQUE PRE-TEENS @ 6:30 – 60 minutes  (ages 10 to 13)

WARM UP: Cardio Warm Up and Partner Balance

CIRCUS STATIONS: Rotations on aerial apparatus

STRETCH AND CONDITIONING

 

CIRQUE PERFORMANCE @ 7:30 – 60 minutes  (ages 10 to 13)

  • Cirque Pre-teen participants take their Cirque skills to the next level! Aspiring performers learn to express themselves both in the air and on the ground, through act development, creative movement and artistry.