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Wednesday, October 14 – Daily Workouts = CIRCUS DAY!

FPK-June-athlete

HOMESCHOOL PHYSICAL EDUCATION PROGRAM @ 3:00PM

AFTER SCHOOL PROGRAM

3:00PM TO 5:30PM

 

ACRO CLUB @ 4:30 – 30 minutes

  • Tuck / Pike / Straddle / Point / Flex/ Plank!
  • Partner Balance
  • Tumbling Lines:
  • Front rolls
  • Back rolls on wedge
  • Cartwheels on both sides
  • Hand stand forward rolls
  • Bridge over crash mat, kick off

 

CIRQUE KIDS @ 5:30 – 60 minutes (ages 6 to 9)

WARM UP: Cardio Warm Up and Partner Balance

CIRCUS STATIONS: Rotations on aerial apparatus

  • Training using rope or silks in plank position, climb from laying down position
  • Tuck to needle position rotations from front to back and back to front
  • Trapeze!

STRETCH AND CONDITIONING

GAME

 

CIRQUE PRE-TEENS @ 6:30 – 60 minutes  (ages 10 to 13)

WARM UP: Cardio Warm Up and Partner Balance

CIRCUS STATIONS: Rotations on aerial apparatus

  • Training using rope or silks in plank position, climb from laying down position
  • Tuck to needle position rotations from front to back and back to front
  • Trapeze!

STRETCH AND CONDITIONING

 

CIRQUE PERFORMANCE @ 7:30 – 60 minutes  (ages 10 to 13)